Broadly speaking there are only three ways to increase your mastery of a given skill:

  1. You can improve your performance of a technique or technical detail you already know.
  2. You can learn a new technique or technical detail.
  3. You can improve your mind-body integration and regulation.

When most people think of improving they generally favor one of these approaches, but the biggest gains can be made when you move forward on all fronts.  

At the same time, sometimes it can be worth dedicating your time exclusively to one of these areas - particularly if it is one you often neglect.


If you would like to move forward in all three areas, join us by trying out a Private Martial Arts Training Session...